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“Sleep is not merely the absence of wakefulness, it is far more than that. Sleep is the single most effective thing we can do to reset our brain and body health each day” Matthew Walker, Ph.D. Neuroscientist and author of Why We Sleep “The three main pillars of good health that we can exert some…

Originally published at BioticsResearch.com. The immune system is not one single entity – it’s a complex interconnected system that evolves as we age. Apart from fighting viruses, bacteria, fungi and parasites, the immune system also plays an important role in tissue repair – wound healing, elimination of dead cells, and formation of gut microbiota. In…